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How To Improve Your Health

 

The practice puts a lot of emphasis on health promotion and illness prevention and runs regular information campaigns on different issues. Listed below are some important issues

 

SMOKING

 

If you would like to stop smoking, but are not sure how, or where, to start, please pick up a self referral form from our Reception area.  This will give you further information.  

ALCOHOL

 

Drink sensibly – Recommended units for alcohol consumption  are –

For example, women are advised to consume only 2-3 units/day (8g), rather than 3-4 units/day, which is advised for men.

 

 

EATING HEALTHILY AND EXERCISE

 

In general terms, eat less fat and sugar, eat more fibre, fruit, vegetables, lean meat, fish and chicken. If you are overweight try to get your weight down. It is recommended that we eat at least 5 portions of fruit/vegetables per day. Any form of exercise is good for you it can be a short /brisk walk everyday.


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